Indica or Sativa for Stress?
Cannabis use is becoming increasingly popular as an alternative treatment for stress relief or if you have an anxiety disorder, but is Indica or Sativa better for stress? With so many cannabis strains available, it can be difficult to know which one is best suited for your needs. We all know that there are different effects of cannabis like euphoric effects (head high) or the entourage effect, but over time they have proven to have a medical purpose for stress, mental health, panic attacks, pain relief, and anxiety symptoms. Even if you are experiencing TMJ flare-ups from stress, cannabis therapy can help with the stress and pain.
Cannabis treatments may be a better choice as they can offer less side effects, such as an increased heart rate. To make your decision easier, let’s take a closer look at Indica and Sativa strains and the effects they have on relieving stress plus look at another option, hybrid strains.
Indica Strains
Indica strains are known to produce a more relaxed, calming effect that helps people’s bodies feel better, allowing them to de-stress and relax after a long day. Indicas are better suited for evening or night use because they can put users into a dreamy state of relaxation. These effects can be felt throughout the entire body, providing relief from physical tension and stress. Some common Indica strains include Granddaddy Purps, Northern Lights, and Afghani Kush.
5 Reasons To Choose An Indica Strain For Stress Relief
1. Indica strains produce a more relaxed and calming effect that helps relieve stress.
2. They are better suited for evening or night use as they can put users into a dreamy state of relaxation.
3. These effects can be felt throughout the entire body, providing relief from physical tension and stress.
4. Indicas have been known to help ease muscle pain, reduce inflammation, increase appetite, and improve sleep quality all of which can help lower overall stress levels in individuals suffering from stress-related disorders such as anxiety or PTSD (post-traumatic stress disorder).
5. With their sedative effects, Indica strains provide an easy way to unwind after a long day without feeling drowsy or overly sleepy during the daytime hours when you still may need to function normally at work.
3 Popular Indica Strains For Stress
1. Granddaddy Purple: A popular Indica strain known for its sedative effects, Granddaddy Purple has a sweet grape aroma and flavor that can help relax the body and mind. This strain is ideal for reducing stress and anxiety, as it produces a calming sensation throughout the body and helps relieve muscle tension. It also increases appetite and can help with insomnia.
2. Northern Lights: Another popular Indica strain, Northern Lights has been around since the late 80s and is known for its calming effects. This strain induces a feeling of deep relaxation that can help relieve physical tension and stress. It also increases appetite and promotes sleep, making it a great choice for those who struggle with stress-related insomnia.
3. Afghani Kush: This classic Indica strain is known for its sedative effects and earthy, musky flavor. It produces an intense body high that can help relieve pain, reduce tension, and promote relaxation. It also increases appetite and improves sleep quality, making it a great choice for those who struggle with stress and anxiety.
Sativa Strains
Sativa strains are known to create more of an energetic buzz that can help clear away mental fog while still providing relief from stress. Sativas are thought to increase creativity and focus while also reducing feelings of depression or anxiety, making them well-suited for daytime use when you need an extra boost of energy or clarity. Some common Sativa strains include Jack Herer, Sour Diesel, and Super Lemon Haze.
5 Reasons To Choose A Sativa Strain For Stress Relief
1. Sativa strains are known to create an energetic buzz that can help clear away mental fog while still providing relief from stress.
2. Sativas are thought to increase creativity and focus, which can be especially helpful for people who experience difficulty with tasks due to their feelings of anxiety or depression.
3. They can enhance energy levels without causing drowsiness during the daytime when you need to remain productive at work or school.
4. They have been known to induce a feeling of euphoria which helps uplift moods and alleviate stress in users suffering from negative emotions such as depression or anxiety-related disorders.
5. Many Sativa strains contain high levels of CBD (cannabidiol) which can act as a natural anti-inflammatory and pain reliever, helping reduce both physical and mental tension caused by stress-related disorders like PTSD (post-traumatic stress disorder).
3 Popular Sativa Strains For Stress
1. Jack Herer: A potent and popular Sativa strain, Jack Herer is beloved for its energizing effects that can help clear away the mental fog and improve focus. With a sweet and spicy aroma, this strain provides an uplifting feeling of happiness that helps reduce stress and increases creativity. It’s also known to increase appetite and improve sleep quality.
2. Sour Diesel: A classic strain of Sativa, Sour Diesel has an energizing buzz that can help clear away the mental fog and reduce stress levels during the day. It has a pungent diesel aroma and flavor that stimulates appetite and boosts creativity while providing relief from pain, depression, and anxiety.
3. Super Lemon Haze: This Sativa-dominant strain is known for its energizing effects that can improve focus and reduce stress levels. It has a sweet citrus aroma and flavor and provides an uplifting feeling of happiness that helps reduce anxiety while increasing energy levels. It also increases appetite and improves sleep quality.
Hybrid Strains
For those who want the best of both worlds—the calming effects of an Indica strain combined with the energizing effects of a Sativa—hybrid cannabis strains may be the way to go. Hybrids can offer users a range of effects depending on the balance of Indica/Sativa genetics in each strain; some hybrids may lean slightly toward Indica or Sativa characteristics while others may provide a balanced mix of both types of effects. Common hybrid strains include Blue Dream, Pineapple Express, and White Widow.
5 Reasons To Choose A Hybrid Strain For Stress Relief
1. Hybrid strains provide a mix of Indica and Sativa effects, so you can enjoy calming relief from anxiety or depression alongside an energizing buzz that helps clear away the mental fog.
2. Hybrids often offer a wider range of effects than either pure Indica or Sativa strains, meaning they can be more effective at reducing stress levels and increasing creativity.
3. They’re thought to induce a feeling of euphoria which helps uplift moods while providing physical relaxation to help reduce tension in muscles and joints caused by stress-related disorders such as PTSD (post-traumatic stress disorder).
4. Some hybrid strains contain high levels of CBD (cannabidiol) which can act as a natural anti-inflammatory and pain reliever, helping reduce both physical and mental tension caused by stress-related disorders such as PTSD (post-traumatic stress disorder).
5. Many hybrids also contain higher concentrations of terpenes (aromatic compounds that give cannabis its unique flavors and odors) which may have their own therapeutic benefits in relieving symptoms associated with various types of psychological distress like anxiety or depression.
3 Popular Hybrid Strains For Stress
1. Blue Dream: This hybrid is a popular choice for relieving stress, as it has a calming and relaxing effect without being overly sedating. Its sweet berry aroma and flavor provides an uplifting feeling of happiness that can help reduce anxiety while increasing energy levels. It also contains high levels of CBD which can act as a natural anti-inflammatory and pain reliever.
2. Pineapple Express: A hybrid strain with a sweet and sour tropical flavor, Pineapple Express is known for its uplifting and energizing effects that can help reduce stress while improving focus. It’s also thought to be effective at reducing anxiety and depression while providing pain relief from conditions like arthritis or chronic pain.
3. White Widow: This hybrid strain is known for its powerful and uplifting effects that can help reduce stress levels while increasing energy and focus. It has a pungent, earthy aroma with undertones of citrus and provides a calming sense of happiness that can help relieve symptoms of anxiety or depression while providing relief from physical pain.
Indica Plants, Sativa Plants, Or Hybrid Plants – Which Is The Perfect Strain?
As you can see, there are many different strains when looking at Indica vs Sativa for their health benefits. Whether you choose an Indica strain for its relaxing effects or a Sativa strain for its energizing boost, cannabis has been found to have positive benefits when it comes to reducing stress levels and promoting relaxation in users. However, don’t forget to consider hybrid strains as well.
As always, when using any form of cannabis strain, it’s important to start with low doses until you find what works the best way for you; this will ensure that you get the most out of your experience without overdoing it or feeling overwhelmed by the effects. High doses and high THC levels are not always necessary or recommended for everyone. With careful consideration and experimentation, you can find just the best strain to help reduce your stress levels no matter if you choose hybrid, Indica or Sativa for stress.
